Dental Anxiety

What is Dental Anxiety?

Dental anxiety is a common condition where individuals experience fear or stress at the thought of visiting the dentist. It can range from mild unease to severe anxiety, leading to avoidance of dental care. This anxiety often stems from past negative experiences, fear of pain, or feeling of loss of control during dental procedures.

Symptoms of Dental Anxiety:

• Sweating

• Racing heartbeat (tachycardia)

• Panic attacks

• Crying or visible distress

• Nausea or upset stomach

• Difficulty sleeping before the appointment

• Avoidance of dental visits

Management for Dental Anxiety?

Managing dental anxiety involves various strategies, such as open communication with your dentist, practicing relaxation techniques like deep breathing, and considering sedation options during procedures. Gradual exposure to dental care and cognitive-behavioral therapy (CBT) can also help. Dentists trained in anxiety management can create a calming environment, making dental visits more comfortable and less stressful.